HOT ! 1kg Mixed Fruit Energy Pastilles for Running & Cycling | FTP Endurance Fuel

Fast-Absorbing Carbohydrate Fuel for Endurance Athletes

FTP Energy Pastilles are fast-absorbing carbohydrate energy chews designed for runners, cyclists, and endurance athletes who want reliable fuelling without the mess of traditional gels.

Each serving provides approximately 30g of carbohydrates, helping you maintain energy levels during long runs, rides, and races.

Many athletes now use Energy Pastilles for Running and Cycling as a convenient alternative to energy gels — with better usability and less waste.

Combine in a performance system for ALL your fuelling needs and save:

Shop Performance Systems→ 

Why Athletes Choose Energy Pastilles

• 30g carbohydrates per 2 chew serving• Fast, effective endurance fuel• Easy to consume while moving• No sticky gel wrappers• Reusable pouch system• Great taste, even during long efforts• Designed by an endurance athlete

Built for real-world training and racing.

How to Use Energy Pastilles

For endurance exercise, athletes typically consume:

• 30–45g carbohydrates per hour for moderate efforts• 60–90g carbohydrates per hour for longer or higher intensity sessions

Start fuelling within the first 30–45 minutes of exercise, then consume small amounts consistently every 15–20 minutes to maintain stable energy levels.

Energy Pastilles can be carried in your pocket, running vest, or bike storage. For easier access and consistent fuelling, many athletes use a reusable, waterproof FTP Adventure Pouch to carry multiple servings conveniently.

FTP Adventure Pouches are designed specifically for endurance fuelling and allow you to reload servings quickly without relying on individually wrapped products. Adventure Pouches are sold separately and are not included with Energy Pastilles.

Upgrade your fuelling setup

Pair your Energy Pastilles with an Adventure Pouch for easy access during runs and rides.

Adventure Pouch → 

Learn more about fuelling strategies:

How Many Carbs Per Hour → 

Energy Pastilles vs Energy Gels

Many athletes are switching from gels to Energy Pastilles for Running and Cycling.

Why?

Learn more:Energy Chews vs Gels → 

Designed for Endurance Performance

FTP Energy Pastilles are used for:

• Marathon training• Long runs• Cycling sportives• Triathlon• Daily endurance training

Fuel properly:

Fuel for Running → Fuel for Cycling → Fuel for Long Rides →

Product Details

Net weight: 1kgServings: Approx. 30Carbohydrates: ~30g per servingSuitable for vegansReusable pouch not included

Ingredients:

Ingredients: Sugar (Natural Disaccharide consisting of 50%, Glucose, 50% Fructose), Water, WHEAT Starch, Citric Acid, Flavouring, Colouring *(<20ppm gluten)

Fuel Smarter. Go Further.

Designed to simplify endurance fuelling.

Also available in Tart Cherry Energy Chews →

New to Energy Chews?

If you\'re trying FTP Endurance Fuel for the first time, you can test flavour and fuelling strategy with a smaller pack.

Tart Cherry Energy Chews Taster Pack →

Mixed Fruit Energy Chews Taster Pack →